name is Heathor, and I'm originally from Milwaukee, WI. Since
coming to Los Angeles in search of fame & fortune with my
band, I've been many things - bicyclist, drummer, screen printer,
tie dyer, festival vendor, graphic designer - and all of these
things affected my body in different ways, some of them painful.
Through yoga & meditation I've found ways of dealing with
the stress, aches & pains that daily life has inflicted upon
my body. I love to share my experience with others & help them
work through their body's issues.
I've been athletic since childhood, playing baseball, softball, basketball,
tennis, soccer, as well as biking & skateboarding. I've always enjoyed
working out & have
been cross training for years using a combination of yoga, biking/Spinning,
swimming, weight training, & kickboxing.
I've used meditation for years to control my chronic pain in my neck & shoulders,
as well as helping my concentration at work & with stress control. I like
to incorporate meditation & breath work into my workouts so you can bring
these benefits into your everyday life!
After finishing a rigorous teacher training program & apprenticeship
at Black Dog Yoga in
Sherman Oaks, I was certified as a yoga instructor by The
Yoga Alliance. I have continued my yogic education through
extensive reading & study, as well as through additional workshops,
intensive training seminars, & classes with a variety of teachers
of different yoga disciplines.
Music is a huge part of my life & I believe in its power for lifting our
mood & spirit. I use music in my workouts to inspire & enlighten, as
well as to just plain old ROCK OUT!
You cannot deny the rock, grasshoppahs...
Over for the season - classes resume
PRIVATES AVAILABLE IF YOU HAVE A HEATED POOL
CALL TO SCHEDULE!
Explore your balance, flexibility, & range
of motion, as well as getting a great core workout...
with WATER NOODLES!
We start poolside with a warmup & opening meditation,
then move into the pool to explore the poses in the unique buoyancy & challenging
atmosphere of the water!
please RSVP via email to firstname.lastname@example.org
or via phone to 818-765-7500
(ask for Heathor - if you get Electric Inks Art
Dept. - that's me!)
BEFORE 5pm Thursday
Please bring a yoga mat, towel, & water;
If you have your own noodle - great! bring it along!
Wear a comfortable swimsuit to swim & move in,
as well as loose, comfy clothing over your suit for the warm up.
Classes are just $10 each!
Please call to RSVP & for directions - 818-765-7500
Geared towards musicians, artists, & performers
for ALL lovers of
rock music - EVERYONE IS WELCOME!
Emphasis on loosening the areas that are affected by the stresses
ie: the neck, shoulders, wrists; as well as meditation
for enhancing creativity & concentration. Not just for musicians
- the only pre-requisite is the need to ROCK!
Oh yeah, and the music
kicks ass too!
Private instruction available for individuals or groups/bands.
Special rates for groups from 2-4 people - call to discuss!
Take your performances to another level by enhancing your mental & physical
Call for appointment - 818-765-7500
(ask for Heathor - if you get
Electric Inks Art Dept. - that's me!)
& Wednesdays, 3:30pm at BLACK DOG YOGA
90 minute Mixed Level Community Flow - $10
Dog Yoga in Sherman Oaks
Rock & Roll Yoga, AquAsana, & Personal Training sessions tailored
your specific concerns/injuries/issues, either at my home or yours are
Reasonable rates for couples or workout buddies.
Get the personal attention you deserve! Just call or email Heathor for
of my favorite websites...
Black Dog Yoga - a great
studio in Sherman Oaks - my true yoga home!
Gaiam - for all kinds of yoga gear & lifestyle
Barefoot Yoga - reasonably priced yoga gear
White Lotus Foundation - a great
place for retreats & training
email: email@example.com • phone: 818-765-7500
Check out my blog...